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      How to Reset Your Life

      How to Reset Your Life

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      1. How to Reset Your Life
      • Beginner Level

      How to Reset Your Life

      This free online self-improvement course explains how to replace bad habits with good ones to improve your wellbeing.

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      How to Reset Your Life
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      Learning Outcomes

      In this free course, you will learn how to:

      • Define ‘neuroplasticity’
      • Explain how to ‘rewire’ the brain
      • Identify brain rewiring strategies
      • Distinguish between positive and negative habits
      • Define ‘decluttering’ in the context of self-improvement and wellbeing
      • Recognise the clutter in your life
      • Outline useful strategies for decluttering
      • Identify that which is positive and gives purpose to your life

      Knowledge & skills you will learn

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