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Coping Skills - Freedom From Stress & Pain

Learn how to free yourself from stress and pain, and boost your relationship skills with this free online course.

Publisher: Advanced Ideas
This free online coping skills course will teach you how you can use an array of coping methods to free yourself from unnecessary stress and pain. They say stress is "the common cold of mental health" and you need to be able to protect against it to stay strong, stay fit and well, and get the most out of life. In this course, you will learn coping skills that can give you joy and greatly reduce the day-to-day stress you feel.
Coping Skills - Freedom From Stress & Pain
  • Duration

    3-4 Hours
  • Students

    13,074
  • Accreditation

    CPD

Description

Modules

Outcome

Certification

View course modules

Description

Would you like to learn how to conquer stress, boost your relationship skills and relax your thoughts and mind? This free online course on coping skills can give you a life of joy and greatly reduce the day-to-day stress you feel.

This course will show you how to reduce negative self-talk, utilize the power of habits, and improve your communication skills. You will also learn how to relieve muscular tension, and gain the skills to “re-write” your story.

Coping skills can give you a life of joy and greatly reduce the day-to-day stress you feel. So start the course today and gain valuable skills that you can share with your children, friends, spouse or co-workers.

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