Coping Skills – Freedom From Stress & Pain | Alison
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Coping Skills - Freedom From Stress & Pain

Learn how to free yourself from stress and pain, and boost your relationship skills with this free online course.

Psychology
Free Course
This free online coping skills course will teach you how you can use an array of coping methods to free yourself from unnecessary stress and pain. They say stress is "the common cold of mental health" and you need to be able to protect against it to stay strong, stay fit and well, and get the most out of life. In this course, you will learn coping skills that can give you joy and greatly reduce the day-to-day stress you feel.
  • Duration

    3-4 Hours
  • Assessment

    Yes
  • Certification

    Yes
  • Responsive

    Yes

Description

Modules

Outcome

Certification

View course modules

Description

Would you like to learn how to conquer stress, boost your relationship skills and relax your thoughts and mind? This free online course on coping skills can give you a life of joy and greatly reduce the day-to-day stress you feel.

This course will show you how to reduce negative self-talk, utilize the power of habits, and improve your communication skills. You will also learn how to relieve muscular tension, and gain the skills to “re-write” your story.

Coping skills can give you a life of joy and greatly reduce the day-to-day stress you feel. So start the course today and gain valuable skills that you can share with your children, friends, spouse or co-workers.

Start Course Now

Learning Outcomes

Having complete this course you will be able to:


  • Describe how to conquer stress
  • Reduce negative self-talk
  • Relieve muscular tension
  • Describe how to utilize the power of habits
  • Explain how to “Re-Write” your story
  • Relax your thoughts and your mind

Certification

All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certificates for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certificates are available to purchase through the Alison Shop. For more information on purchasing Alison Certificates, please visit our FAQs. If you decide not to purchase your Alison Certificate, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certificate pricing, please visit our Pricing Page.

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