Learning Outcomes

In this free course, you will learn how to:

• Identify the myths surrounding weight loss and debunk them
• Explain the scientific reasoning that drives a successful weight loss journey
• Discuss the importance of cardio exercise in terms of weight loss
• Define ‘HIIT’ and discuss its role in achieving fitness goals
• Analyze how weight training can play a role in helping you to lose weight
• Explain which muscles are targeted by bench presses, squats and deadlifts
• Discuss how to correctly perform the military press
• Explain how the barbell row and lat pulldown strengthens your back