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      7-Day Pilates Challenge: 15-Minute Workouts

      7-Day Pilates Challenge: 15-Minute Workouts

      Enrolled1.5-3 Hours (Contains Video)
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      1. 7-Day Pilates Challenge: 15-Minute Workouts
      • Beginner Level

      7-Day Pilates Challenge: 15-Minute Workouts

      Increase your core strength, improve flexibility and shape your body with the help of this free online Pilates course.

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      Start Course NowCertify Now
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      7-Day Pilates Challenge: 15-Minute Workouts
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      Learning Outcomes

      In this free course, you will learn how to:

      • Recognize the benefits of Pilates
      • Explain the different exercises
      • List the guiding principles of Pilates
      • Compare Pilates to other physical fitness systems
      • Discuss the importance of breathing, centering and precision
      • Describe the effect on your back, posture and core strength
      • List the accessories needed for most Pilates exercises

      Knowledge & skills you will learn

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