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Free Online Courses from the Virin Gomber
Virin Gomber
Specialist in mindful living
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Personal Development
Teaching on Alison since Aug 2021
Virin Gomber is a Mindfulness Success Coach, motivational speaker, and best-selling author on a mission to transform global consciousness. He is passionate about helping individuals, professionals, and entrepreneurs transform stress and overwhelm into a state of maximum performance and balance through the power of mindfulness. Since 2013, he has had the valuable opportunity to empower hundreds of professionals and entrepreneurs to easily and strategically overcome their stress and overwhelm. This has helped them boost their performance, productivity, emotional intelligence, peace, and happiness.

As a former corporate executive who experienced the excruciating pain of overwhelm from work-life pressures, Virin has a deep understanding of the damaging effe...
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Diploma in Mindfulness and Positive Psychology
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Free Online Courses by Virin Gomber
Diploma in Mindfulness and Positive Psychology
10-15 hrs 349 learners
By Virin Gomber
You Will Learn How To

By the end of this course, you will be able to:

  • Define mindfulness in your own words and list common myths about stress
  • Compare the three brain states (red, orange, green) and their characteristics.
  • List two historical roots of mindfulness practice and Summarize how neuroplasticity relates to mindfulness
  • Analyze the effects of information overload on mental clarity
  • Contrast multitasking with mono-tasking in terms of productivity
  • Describe the concept of "monkey mind" and its impact on focus
  • Explain the cognitive triangle (thoughts, feelings, actions) and how mindfulness disrupts it
  • Discuss the concept of "strengthening duality" and its limitations
  • Explain why acceptance is often misunderstood
  • Discuss mindful strategies to manage ego-driven behavior
  • Distinguish between compassion and self-compassion
  • Explain what it means to be the "mastermind" of your life
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DIPLOMA
Advanced Level
Psychology
Diploma in Mindfulness and Positive Psychology
10-15 hrs
349 enrolled
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