Diploma in Mindfulness and Positive Psychology

Name: Diploma in Mindfulness and Positive Psychology
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Rating: 4 (62 reviews)

Explore how mindfulness and mindful living pave the way to lasting success and positivity with this free online course.

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Learning Outcomes

In this free course, you will learn how to:

Define mindfulness in your own words and list common myths about stress
Compare the three brain states (red, orange, green) and their characteristics.
List two historical roots of mindfulness practice and Summarize how neuroplasticity relates to mindfulness
Analyze the effects of information overload on mental clarity
Contrast multitasking with mono-tasking in terms of productivity
Describe the concept of "monkey mind" and its impact on focus
Explain the cognitive triangle (thoughts, feelings, actions) and how mindfulness disrupts it
Discuss the concept of "strengthening duality" and its limitations
Explain why acceptance is often misunderstood
Discuss mindful strategies to manage ego-driven behavior
Distinguish between compassion and self-compassion
Explain what it means to be the "mastermind" of your life

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