Life doesn’t always go smoothly. Obstacles can make you feel stuck or as if you are going backwards. Sometimes you get into a rut and feel stagnant. The good news is, you can kickstart your life again with a positive shift. Here are three simple actions that can help you regain your momentum and start moving forward.
1. Connect with Others
Interacting with new people can be a catalyst for change in your life. A shared hobby or passion is the perfect starting point. Join a book club, hiking group or find fellow-travellers online and you’ll soon see the benefits:
- A wider social circle: Meet new people and forge friendships that last
- New interests: Shared experiences can open the doors to new hobbies and passions
- Better wellbeing: Social connectedness, being part of a community, is a key step in overcoming loneliness.
Learn How …
Hone your social skills with expert training from Alison. There are free courses that will help you feel relaxed around other people, improve your emotional intelligence, so that you can understand other people’s reactions and tips to grow your confidence. We suggest:
- Overcoming Social Anxiety: Empowerment for Authentic Connections – This psychology course examines the causes and effects of social anxiety, from shyness through to panic at the thought of social interactions. Techniques to improve matters include exposure therapy – gradually confronting feared situations, and relaxation techniques.
- Corporate Social Skills and Etiquette – Do you quake at the thought of a business lunch? This practical course will teach you the do’s and don’ts for everything from a first meeting to a corporate dinner. It also guides you through dealing with different cultures and training staff in achieving the desired standards.
2. Start a Fitness Routine
Exercise means much more than getting in shape. It’s vital for good physical and mental health. Start a daily or even just twice weekly routine and the benefits will trickle down into many areas of your life:
- Physical health: Exercise is vital to maintain cardiovascular health. It boosts your energy levels, supports the immune system, maintains weight control and reduces your risk of serious diseases like diabetes, heart disease and some cancers.
- Boost your mood: Get fit and the endorphins released by exercise can reduce stress and anxiety and chase the blues away.
- Mental fitness: Get active and watch your cognitive function improve. You’ll be able to concentrate more, retain information better and your memory will improve. Exercise also helps with sleep which is vital for feeling positive and productive.
Learn How …
Alison has hundreds of free online health and fitness courses, from beginner level to professional coach. Try these:
- Health and Fitness – Running Tips, Swimming and Strength Training – Get your fitness regime off to the best start with this comprehensive course from the experts at the US Army Medical Center of Excellence. It covers everything from warm-ups to balancing upper and lower body conditioning. Sign up today to master injury-free fitness training.
- Understanding the Basics of Cycling – Learn the rules of the road, including riding safely in a group, with this easy course. With tips on bike maintenance, you’ll be cycling for years to come.
3. Set Goals
Setting goals is a useful tool for climbing out of a rut. Don’t aim to play Carnegie Hall if you’ve only started learning piano. Keep them realistic and you are more likely to persevere and, in the end, succeed. Goal-setting has myriad benefits.
- Gives you a sense of purpose: This elusive virtue can disappear from your life when you feel in the doldrums
- A feeling of being in control: having a sense of autonomy is vital for mental wellbeing.
- Helps you chart your progress: It is easy to keep going when you pass one milestone after another.
Learn How …
Some people have their lives all planned out; the rest of us can catch up with the help of free goal-setting courses on Alison. Why not start with these gems:
- Learn How to Practice Self-Discipline on a Daily Basis – Get your goal-setting off to the best start by learning the importance of self-discipline for perseverance. This course touches on the importance of exercise and fitness, intermittent fasting, personal growth and learning and becoming a more positive and confident person.
- Goal Setting: The Ultimate Guide to Set, Plan & Achieve Your Goals – Explore the importance and impact of effective goal setting. Discover how to hone your goals, take action and set a timeframe to keep you on track.
These simple but effective steps will help you move forward in your life, whether the sticking point is your career, physical surroundings or personal life. Alison has thousands of free online courses that can help you on your way. What are you waiting for? Begin your empowerment journey today!
Psychometric Test & Free Resources
We also offer invaluable free tools to equip you to succeed, whatever your goals:
- Workplace Wellbeing Assessment – Understand and improve your cognitive, emotional and physical wellbeing and workplace stressors.
- Workplace Personality Test – Who are you and why do you do things the way you do? The answers will illuminate your path to a fulfilling career.
- Aptitude Test – Assess your verbal, numerical and abstract reasoning skills. Course recommendations will help you improve in your areas of weakness.
- Career Guide – Explore thousands of career pathways, including average salaries and course recommendations.
- Resumé Builder – Create a clear, concise, impactful CV that will showcase your skills and experience https://alison.com/resume-builder
- Testimonials – Be encouraged by positive stories of empowerment from Alison graduates.
- Career Ready Plan – Discover the career most suited to you and get a step-by-step plan for succeeding in it.
- Free LMS – Upskill your employees with micro-credentials from our free learning management system. Keep abreast of your team’s progress with comprehensive reports.
Testimonials
Graduate Outcomes – Discover why people study with Alison. All Alison’s courses are accredited by CPD UK.
Frequently Asked Questions
- Question: What if I’m not sure how to connect with others?
Answer: Start small. Volunteer at a local organization, join a meetup group related to your interests, or take a class. These are all great ways to meet new people with shared interests. You can also use online platforms to connect with people who share your passions. - Question: How do I stay motivated with my fitness routine?
Answer: Find an activity you enjoy and make it a regular part of your schedule. Set realistic goals and celebrate your progress. Consider finding a workout buddy for extra motivation and accountability. - Question: What if I don’t know how to set effective goals?
Answer: Start by identifying your values and what’s important to you. Then, set specific, measurable, achievable, relevant, and time-bound (SMART) goals. Find out more with one of Alison’s goalsetting courses. Don’t be afraid to adjust your goals as needed. - Question: Are there any other resources available to help me make positive changes in my life?
Answer: Absolutely! There are many resources available to help you make positive changes in your life. In addition to Alison, consider seeking guidance from a therapist, life coach, or mentor. You can also find support groups and online communities dedicated to personal growth and development.
