Alison in Action
mental health
Alison in Action
International Stress Awareness Week
It’s holiday season and ideally, it’s the most wonderful time of the year. It’s a season that brings guests, travel (if you’re lucky), shopping, sleep-ins, and quality time with friends and family. But planning for the holiday season isn’t as idyllic or carefree as we... Read More
Alison in Action
Make Mental Health a Priority
For many years, the focus was on being physically fit and thinking about financial wellness. Little or no attention was paid to Mental health. Ignoring mental health can have devastating effects on your overall wellness. The good news is that in recent years, there is... Read More
Alison in Action
Quiet Quitting & Acting Your Wage
What do you do when you’re feeling overworked, underpaid, unheard, and perhaps unappreciated at work? Ordinarily, you would arrange a meeting with your manager, express how you feel, and talk about any issues or changes you hope for regarding your job. If all goes... Read More
Alison in Action