Alison in Action
Mental Health
Explore our blog posts dedicated to mental health and well-being. Learn coping strategies, understand different mental health conditions, and get resources to improve your emotional health.
Alison in Action
Make Mental Health a Priority
For many years, the focus was on being physically fit and thinking about financial wellness. Little or no attention was paid to mental health. Ignoring mental health can have devastating effects on your overall wellness. The good news is that in recent years, there is... Read More
Alison in Action
Quiet Quitting & Acting Your Wage
What do you do when you’re feeling overworked, underpaid, unheard, and perhaps unappreciated at work? Ordinarily, you would arrange a meeting with your manager, express how you feel, and talk about any issues or changes you hope for regarding your job. If all goes... Read More
Alison in Action
World Wellbeing Week
If you don’t make time to care for your wellness, your mind, body and soul will force you to make time for your illness. World Wellbeing Week (27 June – 1 July) is a reminder for everyone, regardless of age, background, or station in life, of the importance of... Read More
Alison in Action