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Stress Management - Techniques for Coping with Stress

Stress Management - Techniques for Coping with Stress

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3

Modules

10

Topics

3-4

hours

this free stress management course teaches positive and easy-to-learn coping strategies to help you manage stress.
Module 1
Relaxation and Cognitive Techniques
Resources available
In this module, you will learn how relaxation can help to reduce stress through different coping strategies. You will learn how imagery can be used in relaxation techniques as an effective way to reduce stress.
Relaxation and Cognitive Techniques - Learning Outcomes
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Developing Cognitive Coping Skills
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Autogenic Training, Imagery, and Progressive Relaxation
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Other Relaxation Techniques
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Relaxation and Cognitive Techniques - Lesson Summary
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Module 2
Exercise and DIY Strategies
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Learn about the link between exercise and stress and about the different exercises that can reduce stress, as well as the long-term effects of exercise. You will learn to identify stressors in your life by gaining DIY strategies for creating a stress program.
Exercise and DIY Strategies - Learning Outcomes
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Exercise and Health
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DIY Strategies In Stress Management
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Exercise and DIY Strategies - Lesson Summary
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course assessment: Stress Management - Techniques for Coping with Stress
Module 3
Course assessment
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Stress Management - Techniques for Coping with Stress - Final Assessment
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