
Weight-loss Strategies
Weight-loss Strategies
What You Will Learn In This Free Course
- Analyse and debunk common myths rel...
- Evaluate the ‘weight-loss pyramid’ ...
- Compare the benefits of various foo...
- Identify the essential components o...
- Analyse and debunk common myths related to weight-loss programmes
- Evaluate the ‘weight-loss pyramid’ and explain how to implement it
- Compare the benefits of various foods that help weight reduction
- Identify the essential components of an effective weight-loss plan
- Discuss how to draw up an eating schedule that helps you to lose weight
- Describe the role of carbohydrates, proteins and fats in making up a healthy and balanced diet
- Contrast healthy fat types with their unhealthy counterparts
- Summarise the role of five effective fat-burning chemicals
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