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Weight-loss Strategies
Intermediate Level

Weight-loss Strategies

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  • 1.5-3 Avg Hours
  • CPD Accredited
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Weight-loss Strategies

This free online nutrition course explains how a healthy diet can help you to lose weight to look and feel your best.
Today’s technology and lifestyles provide us with comfort but also increase the likelihood of problems like obesity. Increased screen time and consumption of processed foods make it harder to control one’... Today’s technology and lifestyles provide us with comfort but also increase the likelihood of problems like obesity. Increased screen time and consumption of processed foods make it harder to control one’s weight. This course explains how to create a hassle-free weight-loss programme that meets your nutritional needs. Most people give up on their diets so let the experts help you to stick to one that leaves you feeling and looking your best.
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What You Will Learn In This Free Course

  • Analyse and debunk common myths rel...
  • Evaluate the ‘weight-loss pyramid’ ...
  • Compare the benefits of various foo...
  • Identify the essential components o...
  • Analyse and debunk common myths related to weight-loss programmes
  • Evaluate the ‘weight-loss pyramid’ and explain how to implement it
  • Compare the benefits of various foods that help weight reduction 
  • Identify the essential components of an effective weight-loss plan
  • Discuss how to draw up an eating schedule that helps you to lose weight
  • Describe the role of carbohydrates, proteins and fats in making up a healthy and balanced diet
  • Contrast healthy fat types with their unhealthy counterparts
  • Summarise the role of five effective fat-burning chemicals
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Learner Reviews & Feedback For Weight-loss Strategies

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Vishal S. Alison Graduate
loved this course this course
This is the on of the easiest way to learn all about the healthy and safe weight loose
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Rana A. Alison Graduate
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