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Introduction to Diet, Nutrition and Hydration

Introduction to Diet, Nutrition and Hydration

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This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
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Introduction to Diet, Nutrition and Hydration

Learn about nutrition principles, healthy dieting and the significance of keeping hydrated in this free online course.
We do not always find the six vital nutrients required for optimal health in our diet... We do not always find the six vital nutrients required for optimal health in our diet. So how do we ensure the body gets all the nutrients it needs? Learn about the nutritional values of different foods, types of nutrients and the dietary requirements for children and adults. Explore common eating disorders, food-related diseases, the role of nutrition in combating and managing conditions and the impact of malnutrition on the body.

In This Free Course, You Will Learn How To

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