Introduction to Diet, Nutrition and Hydration

Name: Introduction to Diet, Nutrition and Hydration
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Rating: 3.2 (90 reviews)

Learn about nutrition principles, healthy dieting and the significance of keeping hydrated in this free online course.

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Learning Outcomes

In this free course, you will learn how to:

Define ‘nutrition’
Distinguish between macronutrients and micronutrients
Discuss various diet-related diseases and disorders
Identify some disease-fighting foods
List foods included in the ketogenic diet
Recall the importance of a healthy diet and nutritional support for your health
Explain malnutrition and its adverse effects on the body
Recognise the importance of nutritional support for pregnant women, children, elderly people and athletes

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