Learn about Living Healthy, Good Food and Regular Exercise | Alison

Healthy Living - Revised

Live healthy by improving your diet and gaining a good understanding of calories with this free course.

Disease and Disorders
Free Course
This free online course in Healthy Living will teach you how to become more aware of what you eat and drink. It will help you follow a healthier lifestyle by choosing the best foods, putting healthy eating into practice, and following a regular exercise regime. It will also teach you about calories and food energy, the dietary hazards of alcohol, and about reading food labels. This free online course can help you live your best life today.
  • Duration

    3-4 Hours
  • Assessment

  • Certification

  • Responsive

  • Publisher






View course modules


This healthy living course will first show you how to develop a balanced diet which gives your body the nutrients it needs to function correctly. These include fresh fruits and vegetables, whole grains, legumes, nuts, and lean proteins. You will then learn about calories, energy, and how to put healthy eating into practice. You will also cover the 5-a-day campaign and the importance of eating fruit and vegetables.

Next, you will study common beverages and their benefits and dangers to the body. The course will also talk about food consumption and the health issues that affect people when eating too much or too little. You will also get an understanding of food labels which contain information on energy (usually referred to as calories) as well as the advantages of exercise and physical activity.

They say that the best gift you can give your family and friends is a healthy you. This course is perfect for those who are serious about counting calories and keeping a balanced diet. It will also be very valuable to fitness coaches, personal trainers, and those who are working in the health and fitness industry. Check it out today, and starting becoming more fit and healthy!

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Learning Outcomes

Having completed this course you will be able to:

  • Determine how to balance your diet by informing you about calories
  • Determine the most appropriate foods to stay healthy
  • Discuss the government's 5-a-day campaign
  • Examine food consumption and the importance of eating fruit and vegetables
  • Examine the advantages of exercising and physical activity


All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certificates for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certificates are available to purchase through the Alison Shop. For more information on purchasing Alison Certificates, please visit our FAQs. If you decide not to purchase your Alison Certificate, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certificate pricing, please visit our Pricing Page.



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