Healthy Living - Revised
Learn about healthy eating, healthy living and gain a strong understanding of calories with this free online course.
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CertificationView course modules
This free online Healthy Living course will first show you how to develop a balanced diet which gives your body the nutrients it needs to function correctly. These include fresh fruits and vegetables, whole grains, legumes, nuts, and lean proteins. You will then learn about calories, energy, and how to put healthy eating into practice. Next, you will learn about the 5-a-day campaign and the importance of eating fruit and vegetables.
Furthermore, you will study common beverages, their benefits and dangers to the body. Then, you will be learning about food consumption and the health issues that affect people when eating too much or too little. You will also learn how to understand the food labels which contain information on energy (usually referred to as calories) as well as the advantages of exercise and physical activity.
They say that the best gift you can give to your family and friends is a healthy you. This free online course is perfect for those who are serious about counting calories and keeping a balanced diet as well as for fitness coaches, personal trainers, and other professionals in the health and fitness industry. Enroll in this online course today and start learning about healthy living and healthy eating.Start Course Now
Healthy Living - Learning Outcomes
Introduction to the Course
What is a Balanced Diet?
What are Calories and Energy?
Putting Healthy Eating Into Practice
The Things We Drink
Health Issues and Eating
Understanding Food Labels
The Benefits of Exercise and Activity
Healthy Living - Lesson Summary
Having completed this course you will be able to:
- Determine how to balance your diet by informing you about calories
- Determine the most appropriate foods to stay healthy
- Discuss the government's 5-a-day campaign
- Examine food consumption and the importance of eating fruit and vegetables
- Examine the advantages of exercising and physical activity
All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:
Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning
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