Lose Weight by Managing Proteins, Carbs & Fats

Name: Lose Weight by Managing Proteins, Carbs & Fats
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Rating: 3.8 (100 reviews)

Learn how to lose weight with the effective and healthy diet options provided in this free online nutrition course.

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Learning Outcomes

In this free course, you will learn how to:

Analyse the importance of protein as a macronutrient
Explain the importance of adding various carb-containing food items to your diet
Discuss various protein-containing food items that can promote your wellbeing
Categorise fat-consuming behaviours according to the fat types
Describe the ‘starvation mode’ and understand its significance
Classify the four ways in which our bodies burn calories
Evaluate the relationship between starvation, obesity and calorie storage
Outline tips used to avoid causing metabolic slowdown

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