Understanding and Managing Depression

Name: Understanding and Managing Depression
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Rating: 3.6 (333 reviews)

Gain insights into depression, its causes, and self-help techniques for mental well-being in this free online course

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Learning Outcomes

In this free course, you will learn how to:

Define depression and its key characteristics
Distinguish between normal sadness and clinical depression
Identify different types of depression, including major depressive disorder, seasonal affective disorder
Recognise the symptoms and triggers associated with various forms of depression
Explain the biological, psychological, and social factors that contribute to depression
Evaluate when and how to seek professional help for depression
Describe different therapy options and other professional support available

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