Ultimate Fitness System 2 - Fitness, Endurance & Stretching
Learn a fun and painless way to get in the best shape of your life using gentle exercises in this free online course.
Take this certificate on your own.
Start now and learn at your own pace.
CertificationView course modules
Flextrim makes fitness fun! This free online course Ultimate Fitness System 2 - Fitness, Endurance & Stretching is a video-based training course intended for people at beginner to intermediate levels, although advanced students may find they can learn a few new moves too!
Stop Struggling - Fitness and stretching doesn’t have to be hard. Fitness expert Emma K. makes it fun and painless to get in the best shape of your life through gentle exercises that are amazingly powerful and work fast. If you are just starting to exercise or you are looking for a truly unique way to get fit you have come to the right place. Once you have used the Ultimate Fitness System 2 your life will be transformed, so why wait? Start the course today!Start Course Now
Having completed this course you will be able to:
- Describe what works and what doesn't work for exercise and why
- Explain a new way of thinking about and performing exercises
- Describe a fast, simple and easy approach to exercise and stretching
- Describe how to gently develop a great stretch
All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:
Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning
Alison offers 3 types of Certificates for completed Certificate courses:
Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping
All Certificates are available to purchase through the Alison Shop. For more information on purchasing Alison Certificates, please visit our FAQs. If you decide not to purchase your Alison Certificate, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certificate pricing, please visit our Pricing Page.