Ultimate Fitness System 2 - Fitness, Endurance & Stretching
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Flextrim makes fitness fun! This free online course Ultimate Fitness System 2 - Fitness, Endurance & Stretching is a video-based training course intended for people at beginner to intermediate levels, although advanced students may find they can learn a few new moves too!
Stop Struggling - Fitness and stretching doesn’t have to be hard. Fitness expert Emma K. makes it fun and painless to get in the best shape of your life through gentle exercises that are amazingly powerful and work fast. If you are just starting to exercise or you are looking for a truly unique way to get fit you have come to the right place. Once you have used the Ultimate Fitness System 2 your life will be transformed.Start Course Now
Having completed this course you will be able to:
- Describe what works and what doesn't work for exercise and why
- Explain a new way of thinking about and performing exercises
- Describe a fast, simple and easy approach to exercise and stretching
- Describe how to gently develop a great stretch
All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire official Certification, which is a great way to share your achievement with the world. Your Alison Certification is:
Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning
Alison offers 3 types of Certification for completed Certificate courses:
Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping
All Certification is available to purchase through the Alison Shop. For more information on purchasing Alison Certification, please visit our faqs. If you decide not to purchase your Alison Certification, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certification pricing, please visit our Pricing Page.