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        Stress Management - Relief From The Stress of Work and Life

        Stress Management - Relief From The Stress of Work and Life

        Enrolled1.5-3 Hours (Contains Video)
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        1. Stress Management - Relief From The Stress of Work and Life
        • Beginner Level
        • RECENTLY PUBLISHED

        Stress Management - Relief From The Stress of Work and Life

        Learn how to beat stress and anxiety, and create the life you want with this free online stress management course.

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        Learning Outcomes

        In this free course, you will learn how to:

        • Describe how to get a good nights sleep every night
        • Explain how to rid yourself of negative self-talk
        • Describe how to release pain and stress effectively
        • Describe how to move past negative life situations and create the life you want
        • Outline the benifits of re-establishing serenity your life
        • Discuss the benefits of exercise to help reduce stress

        Knowledge & skills you will learn

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