Learning Outcomes

In this free course, you will learn how to:

• List the practical tips to reduce phone usage and screen time
• Evaluate the advantages of building real-world connections and relationships
• Recognize signs and symptoms of phone and social media addiction in yourself and others
• Discuss the addictive nature of smartphones and social media
• Distinguish between a digital detox and a digital sabbatical
• Describe how to deal with cell phone addiction in children and teens
• Assess the importance of limiting screen time at bedtime and in the morning
• Describe how to build and maintain a supportive community both offline and online
• Explain what digital decluttering is and how it works
• Summarize how you can ensure a streamlined digital environment and ongoing efficiency
• Outline what gambling addiction is, its signs and symptoms, and how to help