Learning Outcomes

In this free course, you will learn how to:

• Recognise caregiver burnout as well as its signs and symptoms
• Apply practical steps to check if you're experiencing burnout
• Define Emotional Boundaries and understand how to set such boundaries
• Distinguish between Empathy, Compassion and Absorption
• Outline the roles of sleep, nutrition and movement in restoring energy
• Describe the sleep-food-movement triangle
• Explain emotional resilience and the importance of asking for help