Practical Stress Management for Life & Work

Name: Practical Stress Management for Life & Work
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Rating: 3.1 (343 reviews)

Learn about stress and practical ways to reduce and manage it with this free online stress management course.

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Learning Outcomes

In this free course, you will learn how to:

Define what stress is
Explain the difference between stress and pressure
Identify whether stress can be good for you
Evaluate the relationship between stress and performance
State the six steps of the stress management process
Recognize the symptoms and causes of stress
Describe how to take action to reduce stress and the interim steps to take to relieve the symptoms of stress
Define what ongoing stress management is
Identify the different practical stress management tips and strategies covered in the course
State how to reduce and manage stress positively in your personal and professional life
Describe ways to reduce and manage stress in different areas of your life
List the stress management tips and strategies to use for the different causes of stress

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