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Overcome Stress and Anxiety

Overcome Stress and Anxiety

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This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
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Overcome Stress and Anxiety

Discover 10 simple techniques that will help you cope better with life in this free online mental health course.
This self-improvement course explains how to manage your stress. We define ‘stress�... This self-improvement course explains how to manage your stress. We define ‘stress’ and compare it with anxiety, as well as discussing how stress affects mental and physical health. Explore the chain reaction that takes place in the body and then see how to employ 10 self-help techniques to reduce stress and minimise the impact of its symptoms. Sign up to learn how to identify and manage stress by applying easy and effective techniques.

In This Free Course, You Will Learn How To

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    A CPD accredited Alison Diploma/Certificate certifies the skills you’ve learned
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    Share your Alison Certification with potential employers to show off your skills and capabilities

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