Overcome Stress and Anxiety

Name: Overcome Stress and Anxiety
Availability: InStock

Discover 10 simple techniques that will help you cope better with life in this free online mental health course.

Published by

Saved For Later

Confident you have the skills to certify without completing the course content?

Learning Outcomes

In this free course, you will learn how to:

Define what stress is and how individuals react to it
Distinguish between stress and anxiety and recognize the shared and the distinguishing symptoms
Describe the different mental and physical symptoms of stress
Describe the chain reaction that takes place in the body as a response to stress
Distinguish between acute and chronic stress and analyze the difference between the two
Analyze the different self-help techniques and how they affect both body and mind
Apply the different self-help techniques in different situations of life
Combine two or more different self-help techniques at a given time to provide greater relief from stress
Define the function of the two main stress hormones, cortisol and adrenaline, during a stress response

Published by

Positive learner ratings

Learners Courses

Earn credentials that matter: Anyone can say they’re learning. A CPD-accredited Alison Certificate proves you followed through.
Get an edge over others: Add your Certificate to your CV, LinkedIn, and Alison Profile to strengthen job applications and promotion opportunities.
Show you’re serious about growth: A Certificate signals initiative, commitment, and a willingness to keep learning; qualities employers actively look for.