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Mastering Panic Disorder: Effective Techniques for Managing Anxiety

Mastering Panic Disorder: Effective Techniques for Managing Anxiety

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  • CPD Accreditation
  • Final Assessment
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Mastering Panic Disorder: Effective Techniques for Managing Anxiety

Learn how to stay calm during panic attacks with the techniques provided in this free online mental health course.
Discover effective techniques for managing anxiety and regaining control over your me... Discover effective techniques for managing anxiety and regaining control over your mental health. This wellness course explores the underlying causes of panic disorder and provides evidence-based strategies such as cognitive-behavioral techniques, relaxation exercises and practical coping self-care skills. We explore core topics like cognitive restructuring, exposure therapy and stress management. Sign up to learn how to manage panic attacks.

In This Free Course, You Will Learn How To

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