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Control del trastorno de pánico: técnicas eficaces para gestionar la ansiedad

Control del trastorno de pánico: técnicas eficaces para gestionar la ansiedad

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Control del trastorno de pánico: técnicas eficaces para gestionar la ansiedad

Aprende a mantener la calma durante los ataques de pánico con las técnicas que se proporcionan en este curso gratuito de salud mental online.
Descubre técnicas efectivas para manejar la ansiedad y recuperar el control sobre tu... Descubre técnicas efectivas para manejar la ansiedad y recuperar el control sobre tu salud mental. Este curso de bienestar explora las causas subyacentes del trastorno de pánico y proporciona estrategias basadas en la evidencia como técnicas cognitivo-conductuales, ejercicios de relajación y habilidades prácticas de autocuidado de afrontamiento. Exploramos temas centrales como la reestructuración cognitiva, la terapia de exposición y la gestión del estrés. Regístrate para aprender a manejar los ataques de pánico.

In This Free Course, You Will Learn How To

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