Free Online Bienestar Courses

Create a healthy balance of physical and mental wellbeing as your studies progress with Alison’s free online wellness courses. We’d recommend Mindfulness Meditation: The Path To Wisdom And Success to those looking to reduce stress and boost a positive mind set. For those interested in the physical aspects of wellness, Alison’s Ultimate Fitness System 3 - Gentle Stretching demonstrates useful exercises. The food that you consume also plays a role in your wellbeing. The Diploma in Human Nutrition explains how different foods, from proteins to carbohydrates, affect the human body. 

Find a balance between your physical and mental health with Alison’s free online wellness certificate courses. Mental Health Studies - Understanding Behaviour, Burnout and Depression defines normal behviour while also exploring  the causes and symptoms of some common conditions. For those interested in the mental side of wellness we’d suggest An Introduction to Spiritual Life Coaching to guide you through the seven dimensions of wellness and various techniques of spiritual healing. Alison’s Physical Fitness - Fitness Tips and Workout Routines guides learners through exercise physiology and various methods of training your cardiovascular system.

Alison’s free online wellness diplomas courses envelop more than just dedicated exercise routines and mental health studies. The Diploma in Human Nutrition provides learners with an in-depth explanation of what different types of foods do to your body using both nutrition and scientific research. This course, like all Alison courses, is entirely free to complete. Study the topics that interest you, all at your own pace. Upon successful completion you can opt to pay a minimal fee for a digital or physical diploma certificate.