Learning Outcomes

In this free course, you will learn how to:

• Identify how calming your nervous system benefits your health
• Explain the role of the somatic nervous system and describe its various types
• Outline belly breathing techniques and alternate nostril breathing practices
• Describe how to find your ideal meditation position
• Evaluate how nutrient density affects health and what makes a food healthy
• Summarize how to optimize sleep and create an ideal sleeping environment
• Outline how to calculate your nutrient needs and set up your diet from scratch