Basics of Chi Sao

Name: Basics of Chi Sao
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Master the traditional Chinese fighting skills of Chi Sao with this free online self-defence course.

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Learning Outcomes

Upon the successful completion of this course, you will be able to:

Explain the Ip Man lineage Wing Chun Chi Sao technique
Discuss the step-by-step approach of the single Chi Sao sticky hand technique
Distinguish between Tan Da Bong and Fuk Jat Da
Explain the relationship between single-handed Chi Sao and double-handed Chi Sao
Recall the Wing Chun Chi Sao technique
Describe the hand movement of the Chi Sao wooden dummy technique
Identify the differences between single-handed Bik Bong and Biu Jee

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