Basics of Chi Sao

Over the centuries, the Chinese have earned a reputation for developing a variety of fighting skills. This is a free online course that begins with an introduction to the rudiments and philosophy of Chi Sao. Learn about single-handed fighting techniques: with vivid illustrations, you will learn how to move your hands as well as how to place your body. This course also demonstrates the six different single-handed movements in Chi Sao as well as how to apply them when fighting. You will then learn about the double-handed movements, including Tan Bong Da and Fuk Jat Da. Differentiate between the single- and double-hand Chi Sao along with the body movement associated with each technique.

This course further explains how to switch from Tan Bong Da to Fuk Jat Da. You will also learn how to center your elbow when fighting using these techniques. Next, see the differences between the single-hand Bik Bong and the single-hand Biu Jee as well as the three Tan Dan Bo techniques that you can adopt when fighting. You will also explore the importance of Wing Chun, which is to always protect the center, and learn Wing Chun Cantonese and the meaning of some words, including their applications. This course is designed to teach you the essentials of Dragon Sifu and Calvin Sifu’s Chi Sao, and their different techniques.

Finally, the material explores the wooden dummy device movement. You will be introduced to other Chi Sao fighting techniques along with how to move your hands and body using this device. Upon your successful completion of this course, you would be able to note the difference between Wing Chun Chi Sao Dragon and Si Hing. You will also be able to recall Wing Chun’s body movement. This course provides valuable insights which you will obtain from the teachings of Wing Chun grandmaster Ip Chun’s interview on Chi Sao techniques. It offers a good foundation in the Dragon Sifu Wing Chun techniques and is targeted at martial arts enthusiasts. Start this course today and improve your Wing Chun Chi Sao sticky hand skills.