Learning Outcomes

In this free course, you will learn how to:

• Analyse muscle groups and growth mechanics to support accurate exercise selection
• Classify the main and support muscles by joint movement in bodybuilding exercises
• Assess client health history and risk factors before starting resistance training
• Calculate baseline loads using movement capacity and initial strength testing
• Compute weekly volume, intensity, and frequency for structured bodybuilding plans
• Evaluate hypertrophy mechanisms to guide effective programme decisions
• Create beginner full-body and split routines with balanced stimulus and recovery
• Generate calorie targets, macro ranges, and basic meal timing for bodybuilding goals
• Identify gym equipment categories and apply them to trainee needs safely
• Match lower- and upper-body exercise variants to targeted muscle emphasis
• Distinguish supplements by evidence, dosing safety, and practical use
• Plan recovery strategies and a 12-week progression for sustainable results