Exercise and Fitness for Seniors

Name: Exercise and Fitness for Seniors
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Discover safe and simple ways for seniors to integrate exercise into their daily lives in this free online course.

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Learning Outcomes

In this free course, you will learn how to:

Describe the physical changes that occur with ageing and how these changes impact overall health
Identify common myths and misconceptions about exercise in older adults and the truth about them
Outline key practices that support safe and effective exercise for older adults
List the four essential components of a balanced senior fitness routine and their role in promoting overall health
Discuss effective strategies for maintaining consistency and motivation in your fitness journey
Recognise the value of social support in sustaining a fitness routine

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