Diploma in Sports Nutrition

Name: Diploma in Sports Nutrition
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Expand your knowledge of sports nutrition and help athletes improve fitness and performance with this free online course

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Learning Outcomes

In this free course, you will learn how to:

Define the role of sports nutrition in supporting health, exercise, and performance
Compare energy systems, fuel sources, and body composition across different sports
Evaluate sports nutrition claims using reliable evidence and practical reasoning
Estimate daily carbohydrate and protein needs based on training demands
Plan meals and nutrient timing around training, competition, and recovery
Describe how vitamins, minerals, fluids, and electrolytes support active people
Analyse nutrition plans for endurance, strength, team, and recreational sports
Assess supplements for their benefits, safety, quality, and supporting evidence
Identify key food label information and recognise misleading nutrition claims
Create nutrition plans for vegetarian, vegan, and restricted eating patterns
Apply safe nutrition strategies for young athletes, weight management, and recovery
Recognise when personalised nutrition plans require specialist support

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