Basics of Coaching Weight Loss

Name: Basics of Coaching Weight Loss
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Rating: 3.7 (94 reviews)

Learn how to become a fitness coach and help clients to eat healthily and lose weight in this free online course.

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Learning Outcomes

In this free course, you will learn how to:

Explain how an effective diet plan can help in maintaining a healthy weight
Identify the necessary tools and habits that can help clients control their weight
Recognise the importance of meal planning and timing to maintain a healthy lifestyle
Discuss the role that diet breaks and physical activity can play in helping clients reach their optimal weight
Describe the role of a balanced diet in losing weight in a healthy manner
Explain how to create the optimal diet plan based on the client's requirements
Identify the best foods available for building muscle and testosterone
Outline the optimal diet for athletes who want to gain muscle
List the foods that athletes should eat while going through strength and endurance training
Explain the coach's relationship with clients and how to develop ‘SMART’ goals

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