Yoga, mindfulness, and meditation are some of the fastest growing health practices in the world – and for good reason. The millennia–old practice of yoga has helped millions achieve their physical and emotional wellness goals.
With free, online courses from Alison, you can participate in this life–changing practice as well.
Courses offered include a beginner–level introduction to the basic exercises, as well as goal setting for a healthier lifestyle, and a more advanced course for core strength and flexibility.
Join the millions of people worldwide in their yoga practice today with free courses from Alison.