Sign-up today to join over 8 million learners already on ALISON:

Online Fitness Courses


Diploma in Health Studies
XSIQ

Diploma in Health Studies

ALISON's free online Diploma in Health Studies course will give you a comprehensive understanding and knowledge of important health-related subjects. This course covers diet and nutrition, health and ..
Students: 47,531 Start Course
Yoga Exercises
Dashama

Yoga Exercises

Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transfor..
Students: 40,399 Start Course

Physical Education - Fitness Training Principles and Methods
XSIQ

Physical Education - Fitness Training Principles and Methods

This Physical Education (PE or Phys Ed) course offers a comprehensive introduction to the topic and investigates the basics: from muscle response to the physiology, biology, and the science of sports..
Students: 17,702 Start Course
Personal Health and Fitness
OpenLearn

Personal Health and Fitness

Everyday our attitudes and opinions about our personal well-being are influenced by messages and advertising on the television, in newspapers, on the radio and Internet. How the media portrays health..
Students: 17,509 Start Course

Healthy Living
Walkgrove

Healthy Living

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you..

Students: 17,123 Start Course
Yoga Exercises for Core Strength and Flexibility
Dashama

Yoga Exercises for Core Strength and Flexibility

For learners who have completed the free online introductory yoga course titled "Yoga for a Healthier Lifestyle" available on ALISON, this new yoga course will be a welcome follow-up as it ..
Students: 11,838 Start Course
Diploma in Outdoor and Physical Education Studies
XSIQ

Diploma in Outdoor and Physical Education Studies

ALISON's free online Diploma in Outdoor and Physical Education Studies course gives you the opportunity to gain a comprehensive knowledge and understanding of key topics in outdoor adventure and phys..
Students: 11,420 Start Course
Physical Education - Coaching Styles and Techniques
XSIQ

Physical Education - Coaching Styles and Techniques

This Physical Education course continues our free online Phys Ed training. The course outlines the various coaching styles and techniques, influences on fitness, motivational factors, injuries, sport..
Students: 9,098 Start Course
Physical Fitness - Fitness Tips and Workout Routines
AMEDD Center and School

Physical Fitness - Fitness Tips and Workout Routines

The free online course Physical Fitness - Fitness Tips and Workout Routines has been designed to teach you how to improve your physical health and well-being. The course will introduce you to the the..
Students: 6,916 Start Course
Diploma in Physical Fitness
AMEDD Center and School

Diploma in Physical Fitness

The free online course Diploma in Physical Fitness provides you with the knowledge and skills to develop and maintain your physical fitness and core strength, and remain injury-free while doing so. T..
Students: 5,485 Start Course
Health and Fitness - Running Tips, Swimming and Strength Training
AMEDD Center and School

Health and Fitness - Running Tips, Swimming and Strength Training

The free online course Health and Fitness - Running Tips, Swimming and Strength Training is designed to show you how running, swimming and strength training can improve your strength, flexibility, en..
Students: 3,386 Start Course
Health and Fitness - Flexibility, Calisthenics and Plyometrics
AMEDD Center and School

Health and Fitness - Flexibility, Calisthenics and Plyometrics

The free online course Health and Fitness - Flexibility, Calisthenics and Plyometrics is designed to show you how stretching exercises, calisthenics and plyometrics can be used to help improve your f..
Students: 2,923 Start Course
Outdoor Education - Adventure
XSIQ

Outdoor Education - Adventure

This training course offers a comprehensive exploration of Outdoor Education and all its facets. The course takes a broad all-encompassing view and approaches the topic from a psychosocial, anthropolo..
Students: 2,740 Start Course
Outdoor Education - Outdoor Recreation and Land Management
XSIQ

Outdoor Education - Outdoor Recreation and Land Management

This second installment of the free Outdoor Education course examines the environmental impact of human activity and conservation, environmental management and sustainable living in the context of ab..
Students: 1,106 Start Course

Fitness Classes