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Online Fitness Courses


Yoga Exercises
Dashama

Yoga Exercises

Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transfor..
Students: 15,767 Start This Course
Physical Education - Fitness Training Principles and Methods
XSIQ

Physical Education - Fitness Training Principles and Methods

This Physical Education (PE or Phys Ed) course offers a comprehensive introduction to the topic and investigates the basics: from muscle response to the physiology, biology, and the science of sports..
Students: 8,160 Start This Course

Healthy Living
Walkgrove

Healthy Living

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you..

Students: 7,552 Start This Course
Personal Health and Fitness
OpenLearn

Personal Health and Fitness

Everyday our attitudes and opinions about our personal well-being are influenced by messages and advertising on the television, in newspapers, on the radio and Internet. How the media portrays health..
Students: 7,389 Start This Course

Diploma in Outdoor and Physical Education Studies
XSIQ

Diploma in Outdoor and Physical Education Studies

ALISON's free online Diploma in Outdoor and Physical Education Studies course gives you the opportunity to gain a comprehensive knowledge and understanding of key topics in outdoor adventure and phys..
Students: 7,254 Start This Course
Yoga Exercises for Core Strength and Flexibility
Dashama

Yoga Exercises for Core Strength and Flexibility

For learners who have completed the free online introductory yoga course titled "Yoga for a Healthier Lifestyle" available on ALISON, this new yoga course will be a welcome follow-up as it ..
Students: 5,642 Start This Course
Physical Education - Coaching Styles and Techniques
XSIQ

Physical Education - Coaching Styles and Techniques

This Physical Education course continues our free online Phys Ed training. The course outlines the various coaching styles and techniques, influences on fitness, motivational factors, injuries, sport..
Students: 4,307 Start This Course
Outdoor Education - Adventure
XSIQ

Outdoor Education - Adventure

This training course offers a comprehensive exploration of Outdoor Education and all its facets. The course takes a broad all-encompassing view and approaches the topic from a psychosocial, anthropolo..
Students: 1,606 Start This Course
Outdoor Education - Outdoor Recreation and Land Management
XSIQ

Outdoor Education - Outdoor Recreation and Land Management

This second installment of the free Outdoor Education course examines the environmental impact of human activity and conservation, environmental management and sustainable living in the context of ab..
Students: 666 Start This Course

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