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Best Diet Courses
These free online diet courses are tailor made to provide the diet you need to achieve your personal weight goals and objectives. It is said that diet is eighty percent of getting in shape, with exercise only being twenty, so eating right is vitally important. A good diet isn't the same for everyone though, so with these courses, you'll learn all about finding the right diet for you....…Read More
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Diet Courses

Childcare and EYFS
- Solve potential hazards at home and learn to prevent out...
- Classify the various signs of abuse and neglect
- Define Early Years Foundation Stage (EYFS) and explain t...
- Identify the main points that help close the ... Read More

Diploma in Physical Fitness
- Define the term exercise physiology
- Discuss the function of the cardiovascular system during...
- Discuss how running, swimming and strength training can ...
- Describe the benefits that flexibility can ha... Read More

Diploma in Health Studies
- Discuss carbohydrates, fats, protein, minerals and where...
- List the dietary needs of the individual and what consti...
- Explain dietary imbalances and diseases that may be infl...
- Describe what affects food selection and the ... Read More

Human Health - Diet and Nutrition
- Explain what health is
- Identify the essential macronutrients (fats, protein and...
- Recognise minerals the body needs and their i... Read More

Sports Science Essentials: Performance and Recovery
- Discuss sports science, its importance, career prospects...
- Recall sports physiology, the pulmonary and respiratory ...
- Describe sports psychology and popular therap... Read More

Understanding Diabetes Management and a Balanced Diet
- Define ‘diabetes’ and explain its impact on the body
- Recall how the insulin hormone functions
- Distinguish between ‘type 1’ and ‘type 2’ dia... Read More

Culinary Skills and Techniques
- Distinguish between a ‘chef’ and a ‘cook’
- List the ten qualities of a successful chef
- Explain how to effectively manage a kitchen
- Define ‘gastronomy’ and outline various gastr... Read More

Diet And Nutrition Coaching
- Outline nutrition theory and describe how much protein y...
- Define ‘carbohydrates’ and ‘meal timing’
- Explain the complete process of protein composition
- Classify diets for athletes and discuss suppl... Read More

Diploma in Nutrition, Therapeutics and Health
- Identify the relationship between food, nutrition and he...
- Discuss the different classes of nutrients needed by the...
- Explain recommended dietary allowance and imp... Read More

Introduction to Diabetes Awareness
- Compare type 1 and type 2 diabetes
- Describe the various risk factors of type 1 and type 2 d...
- Explain the role played by insulin in the abs... Read More

Vegan Diet - Healthy Lifestyle
- State how research has shown that a vegan diet can lower...
- Explain how a vegan diet reduces your chances of getting...
- Discuss how going vegan can help with weight and improve...
- Recall the high-protein sources in the vegan ... Read More

Diploma in Diet Planning & Meal Prep
- Summarise the key components of nutrition theory includi...
- Discuss the methods that can be used to develop an effic...
- List the necessary items to start an effectiv... Read More

Principles of Child Health and Communication Development
- Discuss the importance of nutritious food in the healthy...
- Explain the role of each nutrient in the proper developm...
- Outline the significance of proper sleep for ... Read More

Gluten-Free Health
- Explain what a gluten-free lifestyle is
- Recall the physical and psychological effects of gluten ...
- Discuss the downside of Celiac Disease
- Describe the Gluten-Free Lifestyle and how to... Read More

Psychology of Anxiety and Stress Management
- Define ‘stress’ and ‘anxiety’
- Outline various symptoms of clinical anxiety
- Discuss various risk factors of stress and an... Read More

Coaching Weight Loss
- Describe the roles and responsibilities of a weight-loss...
- Outline the coaching process used to help clients lose w...
- Explain how to assess the needs and progress of individu...
- Describe the role that nutrition plays in peo... Read More
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