Weight-loss Strategies

Name: Weight-loss Strategies
Availability: InStock
Rating: 3.7 (88 reviews)

This free online nutrition course explains how a healthy diet can help you to lose weight to look and feel your best.

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Learning Outcomes

In this free course, you will learn how to:

Analyse and debunk common myths related to weight-loss programmes
Evaluate the ‘weight-loss pyramid’ and explain how to implement it
Compare the benefits of various foods that help weight reduction
Identify the essential components of an effective weight-loss plan
Discuss how to draw up an eating schedule that helps you to lose weight
Describe the role of carbohydrates, proteins and fats in making up a healthy and balanced diet
Contrast healthy fat types with their unhealthy counterparts
Summarise the role of five effective fat-burning chemicals

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