Learning Outcomes

In this free course, you will learn how to:

• Explain how to make a dietary ‘cheat day’ fruitful
• Describe the method used to create a calorie buffer
• Identify the worst type of ‘cheat meal’
• Compare the two main ways of implementing a diet break
• Recognise the ideal length and frequency of diet breaks
• Outline tips to modify the weight-loss plateau
• Summarise the disadvantages of crash diets
• Contrast different reasons for rapid weight gain
• Indicate effective ways to increase protein intake