Learning Outcomes

In this free course, you will learn how to:

• Define ‘anxiety’
• Match the parts of the brain that cause anxiety with their functions
• List the symptoms of a panic attack
• Describe how to properly perform breathing exercises for relaxation
• Explain how exposure-based treatments are used for patients with anxiety
• Describe the fight, flight and freeze responses
• Discuss the benefits of exercise as a remedy for anxiety 
• Recall the benefit of visualisation as a relaxation technique