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Ultimate Fitness System 3 - Gentle Stretching

Discover how to transform your body and improve your stretching and flexibility with this free online course.

Yoga
Free Course
The free online Ultimate Fitness System 3 - Gentle Stretching course is a video training course that makes stretching fun. It is for people at the beginner to intermediate levels. Start the course today and let fitness expert Emma K. show you the fun and painless way to get in the best shape of your life through gentle stretching techniques and exercises that are amazingly powerful and work fast.
  • Duration

    1-2 Hours
  • Assessment

    Yes
  • Certification

    Yes
  • Responsive

    Yes

Description

Modules

Outcome

Certification

View course modules

Description

Stop struggling! Stretching and exercise doesn't have to be hard. Fitness expert Emma K. will show you the fun and painless way to get in the best shape of your life through gentle stretching techniques and exercises that are amazingly powerful and work fast. This course is intended or people at the beginner to intermediate levels, although advanced students may find they can learn a few new moves too.

In this free online course you will learn what works and what doesn't work for exercise and stretching and why. The course shows you a fast, simple and easy approach to exercise and stretching that anybody can do. You'll learn how to perform gentle stretches, perfect for those who are not flexible at all, and how to gently breakthrough and develop a great stretch. The course teaches you a new way of thinking about and performing exercises and stretches.

Discover how to get into amazing shape with no strain. This system is great for all ages and ability levels. Everybody can do it. So start the course today and gain more flexibility than you ever thought possible, and have fun doing it.

Start Course Now

Learning Outcomes

Having completed this course you will be able to:


  • Explain what works and what doesn't work for exercise and stretching and why
  • Describe a new way of thinking about and performing exercises and stretches
  • Describe a fast, simple and easy approach to exercise and stretching that anybody can do
  • Explain how to perform gentle stretches, perfect for those who are not flexible at all
  • Describe how to gently breakthrough and develop a great stretch

Certification

All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire official Certification, which is a great way to share your achievement with the world. Your Alison Certification is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certification for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certification is available to purchase through the Alison Shop. For more information on purchasing Alison Certification, please visit our faqs. If you decide not to purchase your Alison Certification, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certification pricing, please visit our Pricing Page.

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