Ultimate Fitness System 3 - Gentle Stretching
Discover how to transform your body and improve your stretching and flexibility with this free online course.
Take this certificate on your own.
Start now and learn at your own pace.
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Stop struggling! Stretching and exercise doesn't have to be hard. Fitness expert Emma K. will show you the fun and painless way to get in the best shape of your life through gentle stretching techniques and exercises that are amazingly powerful and work fast. This course is intended or people at the beginner to intermediate levels, although advanced students may find they can learn a few new moves too.
In this free online course you will learn what works and what doesn't work for exercise and stretching and why. The course shows you a fast, simple and easy approach to exercise and stretching that anybody can do. You'll learn how to perform gentle stretches, perfect for those who are not flexible at all, and how to gently breakthrough and develop a great stretch. The course teaches you a new way of thinking about and performing exercises and stretches.
Discover how to get into amazing shape with no strain. This system is great for all ages and ability levels. Everybody can do it. So start the course today and gain more flexibility than you ever thought possible, and have fun doing it.Start Course Now
Having completed this course you will be able to:
- Explain what works and what doesn't work for exercise and stretching and why
- Describe a new way of thinking about and performing exercises and stretches
- Describe a fast, simple and easy approach to exercise and stretching that anybody can do
- Explain how to perform gentle stretches, perfect for those who are not flexible at all
- Describe how to gently breakthrough and develop a great stretch
All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:
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