Difficulties and adversities are integral to professional life. Whatever your profession or level of employment, it is impossible to evade the challenges and stresses of work. While some stress might be good and productive, it can eventually create problems if it becomes chronic or intense. These problems impact not only your physical and mental health but can lead to a decline in your professional performance. Considering the gravity of workplace-related stress, the experts at Exoexcellence Consultants have developed this comprehensive positive psychology course made up of one module with three topics.

The first topic discusses stress and its physical manifestations, which range from headaches and muscle pain all the way to serious health problems like high blood pressure. We also examine the two major categories of sources of workplace stress and anxiety. Our second topic is tailored to those in leadership positions or anyone who aspires to lead their teams one day. We describe the traits they must display while navigating their organization through difficult times. The training provided here will enhance your leadership skills.

Our last topic discusses resilience and its role in helping you with difficulties related to your professional and personal life. We provide various strategies to help you become a more resilient and productive individual as you develop the ability to cope with unexpected obstacles calmly. All three of our topics present some questions to help you understand the essential concepts and practical techniques you have learned throughout the course. Sign up for this reliance training course to learn how to cope with workplace stress and develop the mental strength it takes to overcome personal and professional adversity.