Thriving in Adversity - Resilience Techniques for Career Success

Name: Thriving in Adversity - Resilience Techniques for Career Success
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Rating: 3.2 (49 reviews)

Learn how to build up the resilience required to survive tough times in your career with this free online course.

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Learning Outcomes

In this free course, you will learn how to:

Identify the mental and physical manifestations of stress
Categorize the major work-related stressors in two categories
Compare the character traits of people with ‘Type A’ and ‘Type B’ personalities
Describe the traits a leader must have to help navigate their organization through difficult times
Discuss the coping strategies that must be avoided during difficult times
Analyze the role of resilience in battling the difficulties and traumas of our personal and professional lives
Explain how to build resilience to improve your mental health

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