The Ten Minute Home Workout

Name: The Ten Minute Home Workout
Availability: InStock
Rating: 3.4 (33 reviews)

Learn how you can motivate yourself to work out daily from the comfort of your home with this free online course.

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Learning Outcomes

In this free course, you will learn how to:

Recognise the benefits of working out from home, rather than going out to a gym
Describe easy exercise programs that you can do in under a minute
Outline the proper techniques for lifting weights to avoid injuring yourself
Compare and contrast the three selfie programs you can use to influence your daily habits
Identify one of the leading reasons behind many people's struggle to lose weight
Paraphrase methods you can use to motivate yourself to work out at home daily
Evaluate this 10-minute body workout

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