This free online course is aimed at beginners or anyone who already knows some basic combat moves. We provide a simple and practical approach to effective attack and defence moves, particularly for women. We begin with the Wing Chun ‘lap da’ and ‘pak da’ techniques as the first defensive measure used in street fights and then identify common mistakes and pitfalls. We explain fist and kick techniques and demonstrate body movements used to withstand and evade attacks. The course covers the single-hand ‘bik bong’, ‘biu jee man sau’, ‘Leung Sheung’ and the special ‘Wong Shun Leung’ fighting methods. We go into the various combinations of the ‘biu sau’ attack together with applications of the ‘chi sao’ approach. We then show you the countermeasures to the ‘biu sau’ and ‘chi sao’ attacks.

The course then teaches you combat techniques that combine the use of attack and defence moves in quick succession. We delve into the Wing Chun ‘jat da’ fighting techniques and the combinations used to give you an edge. We suggest you practice what you have learnt on a dummy before using it to protect yourself. If you are a fan of the mighty Bruce Lee and want to learn his amazing moves, then this course is for you. We demonstrate his fast ‘laap da’ and the techniques used to counter the move in slow motion. We go through many countermeasures to the most common attacks you might encounter on the street. This course can protect you from the chokehold, one of the most dangerous and popular attacks, as we explain the traditional and modern techniques used to break one, regardless of the attacker's physique and strength.

Women are generally physically weaker than men but they can still use our self-defence techniques in close, middle and long range. We provide insider tips and pointers to help you survive an attack. Learn the ‘shifting stand’ method of self-defence along with protective poses for the face and upper body. We go over the ‘kap jang’ and effective front-kick techniques for nullifying an opponent’s rush. This course shows you how to counter moves from larger assailants and use their strength against them. Learn how to combine attack and defence to control a violent situation. We can help you protect yourself and your loved ones by mastering ancient Chinese martial arts techniques that have proven effective across the world.