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Self-Care for Gamers
Beginner Level

Self-Care for Gamers

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  • 1.5-3 Avg Hours
  • CPD Accredited
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Self-Care for Gamers

Discover how practising essential self-care can enhance your gaming potential with this free online course.
Did you know that a bad day in gaming might be because you are not taking care of yourself? Mental and physical fatigue can make you make mistakes and lose over and over. In this course, we'll teach you the b... Did you know that a bad day in gaming might be because you are not taking care of yourself? Mental and physical fatigue can make you make mistakes and lose over and over. In this course, we'll teach you the basic self-care practices and give you tips on how to implement them easily and become a healthy gamer. We'll introduce you to active games and gamifying exercises that can help you stay healthy while engaged in your hobby.
COURSE PUBLISHER Gamers' VaultGame Development Mentor

What You Will Learn In This Free Course

  • Outline the importance of balancing...
  • Identify physical and mental health...
  • Discuss strategies to improve overa...
  • Review the ergonomics and posture g...
  • Outline the importance of balancing self-care practices with prolonged gaming sessions
  • Identify physical and mental health issues among gamers
  • Discuss strategies to improve overall health and mitigate the negative impacts of excessive gaming
  • Review the ergonomics and posture guidelines to prevent strain and discomfort
  • Recognise the importance of exercise and stretching routines to prevent repetitive strain injuries (RSIs)
  • Analyse strategies aimed at balancing gaming schedules and real-life responsibilities
  • Illustrate the importance of cultivating positive gaming communities and fostering supportive environments
  • Summarise the critical role of a balanced and nourishing diet in optimising gaming performance
  • Explain the usefulness of active games and gamifying exercises in maintaining health and well-being for gamers
  • Define the fundamental importance of sleep for gaming performance
  • Create a personalised sleep routine tailored to gamers' unique schedules and preferences
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