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Beginner Level
Cuidado personal para jugadores
245Learners already enrolled
1.5-3 Avg Hours
CPD Accredited
Cuidado personal para jugadores
Descubra cómo practicar el cuidado personal esencial puede mejorar su potencial de juego con este curso en línea gratuito.
¿Sabías que un mal día en el mundo de los videojuegos puede deberse a que no te estás cuidando? La fatiga mental y física puede hacer que cometas errores y pierdas una y otra vez. En este curso, te ense�... ¿Sabías que un mal día en el mundo de los videojuegos puede deberse a que no te estás cuidando? La fatiga mental y física puede hacer que cometas errores y pierdas una y otra vez. En este curso, te enseñaremos las prácticas básicas de cuidado personal y te daremos consejos sobre cómo implementarlas fácilmente y convertirte en un jugador saludable. Te presentaremos juegos activos y ejercicios de gamificación que pueden ayudarte a mantenerte sano mientras te dedicas a tu afición.
COURSE PUBLISHER Gamers' VaultGame Development Mentor
Total XP: What You Will Learn In This Free Course
- Outline the importance of balancing...
- Identify physical and mental health...
- Discuss strategies to improve overa...
- Review the ergonomics and posture g...
- Outline the importance of balancing self-care practices with prolonged gaming sessions
- Identify physical and mental health issues among gamers
- Discuss strategies to improve overall health and mitigate the negative impacts of excessive gaming
- Review the ergonomics and posture guidelines to prevent strain and discomfort
- Recognise the importance of exercise and stretching routines to prevent repetitive strain injuries (RSIs)
- Analyse strategies aimed at balancing gaming schedules and real-life responsibilities
- Illustrate the importance of cultivating positive gaming communities and fostering supportive environments
- Summarise the critical role of a balanced and nourishing diet in optimising gaming performance
- Explain the usefulness of active games and gamifying exercises in maintaining health and well-being for gamers
- Define the fundamental importance of sleep for gaming performance
- Create a personalised sleep routine tailored to gamers' unique schedules and preferences
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