Learning Outcomes

In this free course, you will learn how to:

• Define Ellis’ ABC Model to explain how activating events lead to beliefs and emotional consequences
• Identify core philosophical roots that underpin Rational Emotive Behavior Therapy principles
• Distinguish between rational and irrational beliefs that impact emotional and behavioral responses
• Explain the way “musts,” “shoulds,” and “oughts” contribute to emotional disturbance and dysfunction
• Illustrate the emotional consequences map to show links between thoughts, feelings, and actions
• Compare insight-oriented and action-focused strategies within REBT therapeutic interventions
• Describe the health–disturbance continuum and its relevance to case conceptualisation in REBT
• Summarize the therapist’s stance and style required to effectively deliver REBT interventions
• Contrast REBT with other cognitive-behavioral therapies to highlight unique methods and goals
• Outline ethical practice principles essential for maintaining professionalism in REBT sessions
• Assess client beliefs using ABC diaries and initial inventories to formulate treatment plans
• Create rational-emotive imagery exercises to help clients reframe maladaptive beliefs and feelings