Overcoming Smoking Addiction Using CBT

Name: Overcoming Smoking Addiction Using CBT
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Rating: 4 (30 reviews)

Learn how to apply Cognitive Behavioural Therapy (CBT) to counter smoking addiction in this free online course.

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Learning Outcomes

In this free course, you will learn how to:

Explain how genetic and environmental factors predispose individuals to develop addiction more than others
Discuss the application and benefits of cognitive behavioral therapy in the context of smoking addiction
Explain the interconnection between thoughts, feelings, and behaviors in the context of smoking addiction
State the need to develop rational and constructive beliefs
Summarize the benefits of setting quitting goals and the steps how to build one
State the various sources of support and resources available to individuals seeking to quit smoking
Outline common relapse triggers for smokers
Discuss how to strengthen resilience during the quitting journey
Recognize effective strategies for stress reduction
Outline effective mindfulness practices for cultivating awareness and presence daily
State effective coping strategies for relapse and the need to celebrate milestones
Explain the principles and benefits of mindfulness meditation

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