As people grow older, their bodies change in ways that directly affect how food is absorbed, used, and required. This course explores the fundamentals of nutrition in later life, helping learners understand how ageing influences metabolism, digestion, appetite, hydration, and nutrient needs. Through relatable examples and clear explanations, it highlights the importance of key nutrients such as protein, fibre, calcium, vitamin D, and B12 in maintaining energy, supporting brain function, and preserving overall physical wellbeing.

This free online course focuses on practical, real-life application by guiding learners in planning balanced and affordable meals tailored to the needs of older adults. It introduces smart shopping habits, simple preparation techniques, and strategies such as the plate method and batch cooking. In addition, it examines how proper nutrition can support the management of common age-related conditions, including high blood pressure, diabetes, osteoporosis, joint stiffness, and memory decline, offering realistic dietary adjustments to promote better long-term health.

For illustrative purposes and to bring the lessons to life, this course is replete with descriptive images—some of which are AI-generated. Your understanding will be enhanced when you mentally connect these illustrations to the lessons you have been taught. By the end of this course, you will feel empowered to make smarter nutritional choices for yourself or for the older adults in your care, so enrol now and start building a healthier, more confident future today.