Learning Outcomes

In this free course, you will learn how to:

• Identify key nutritional needs that change with ageing
• Explain how metabolism and digestion shift in later life
• Analyse the role of protein, fibre, and essential vitamins for seniors
• Apply the plate method to plan balanced meals for older adults
• Evaluate affordable food choices that support healthy ageing
• Assess the impact of nutrition on common age-related conditions
• Create simple, nutrient-rich meal plans for older adults
• Summarise strategies to improve long-term health through nutrition