Some studies show that nearly half of all adults worldwide actively try to lose weight and yet many of us struggle with health and fitness and need help to stick to our diet plans. Diets have a very high failure rate as most people lose motivation. This weight loss course explains how changing our mindset can lead you closer to your body goals. We show you how to use a proven productivity tool called ‘SMART’ that you can use to set ‘Specific, Measurable, Achievable, Relevant and Time-bound’ goals and plan for effective weight loss by creating good habits.

The course discusses the impact of your environment on weight loss and explains how to make simple lifestyle changes to boost your health and fitness. We show you how to organize your home and workplace to help you lose weight as you move confidently towards your body targets. We examine the psychology of food to demonstrate the importance of motivation and willpower and provide practical tips you can use to develop the self-discipline required to stick to your diet.

Our final section outlines a range of hacks and tips associated with the everyday diet issues of hunger pangs or cravings. Are cheat days good for you? Find the answer and learn how to take diet breaks correctly in this health and fitness course. This course provides weight-loss strategies you can use to stay motivated while dieting. Sign up to learn how healthy bodies and minds work together to lose weight and keep it off.