Ketogenic Diet: Meal Planning for Beginners

Name: Ketogenic Diet: Meal Planning for Beginners
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Rating: 3.4 (50 reviews)

Learn how you can use the ketogenic diet in order to achieve your health and fitness goals with this free online course

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Learning Outcomes

In this free course, you will learn how to:

Discuss the myths associated with the keto diet and debunk them
Describe how you can ensure the appropriate intake of calories and proteins with a ketogenic diet
State how the ketogenic diet can fulfil your body's needs for carbs and fats
Discuss the need for an adjustment to the keto diet in the case of weight loss or gain
Explain how you can track progress and overcome fat loss plateaus with the ketogenic diet
List the key sources of quality carbs, proteins and fats while following the keto diet
Describe how supplements and protein powder can boost fitness while following the keto diet
Identify the key signs and symptoms of the state of ketosis
Explain what a keto diet is and whether it is suitable for you
Discuss the interaction of alcohol and caffeine with a keto diet

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