This course, ‘Introduction to Resilience Training’, will introduce you to the processes, skills and attributes you need to deal with adversity and setbacks. We will talk about positive psychology, post-traumatic growth, boundaries and characteristics of resilience. Then we will introduce you to the various factors of the human body, environment, social and personal views that contribute to resilience. We will then take an in-depth look at the neurobiology of resilience and the appraisal theories of emotion. Wondering what role the acute stress response system plays? We will go into detail on that as well.

Developing resilient characteristics in a person involves the six pillars of resilience. This course will provide you with a holistic overview of the six pillars of resilience. We will explore how these six pillars of resilience provide the qualities for developing robust resilience. Are you wondering why building resilience takes a lot of hard work and commitment? This course will focus on how to train to develop resilience and explain how to use nature to become resilient as well as how to improve childhood. We will then learn how to practise listening, gaining deeper insights and changing mindsets, including one of the most effective therapeutic techniques for promoting emotional resilience. We will also explore the intervention strategies and process of cognitive-affective stress management training (CASMT) training sessions. We will then learn how to manage negative emotions and stress.

Most, if not all, mentally strong people are resilient, but not all resilient people are mentally strong. This course provides you with a guide to mental toughness so you can become more resilient. Want to know how to stay focused, disciplined and resilient? This course will cover all of that in detail. We also look at understanding anxiety and fueling your mind as well as body. This course is ideal for anyone who wants to know how to stay positive and control negative emotions as well as setbacks. So start your learning journey today.