Introduction to Food and Nutrition

Name: Introduction to Food and Nutrition
Availability: InStock

Explore the essentials of proper nutrition to maintain good health, longevity and wellness in this free online course.

Published by

Saved For Later

Confident you have the skills to certify without completing the course content?

Learning Outcomes

In this free course, you will learn how to:

Define ‘nutrition’ and explain its role in maintaining mental wellbeing
List the macronutrients and micronutrients needed by the body
Recall the nutrient deficiencies of the macro and micronutrients
Compute the total daily energy expenditure (TDEE) of the body
State the pros and cons of different popular diets
Identify nutrients required to treat symptoms of diseases
Explain nutritional facts on labels placed on processed foods based on U.S. FDA regulations
Compute the correct amounts of protein intake required for proper body functions
Discuss the importance water and electrolytes in the body

Published by

Positive learner ratings

Learners Courses

Earn credentials that matter: Anyone can say they’re learning. A CPD-accredited Alison Certificate proves you followed through.
Get an edge over others: Add your Certificate to your CV, LinkedIn, and Alison Profile to strengthen job applications and promotion opportunities.
Show you’re serious about growth: A Certificate signals initiative, commitment, and a willingness to keep learning; qualities employers actively look for.